![]() Grade 1 – Small amount of breast glandular tissue with or without puffy nipples.Grades of gynecomastia as per the American Society of Plastic Surgery (ASPS) classification system are: Types of Man Boobs and Grades of Gynecomastia Surgeons separate gynecomastia into four grades based on the amount of fatty tissue and breast gland enlargement present. Some men with gynecomastia symptoms will only have a small degree of enlargement, while others can have enlarged male breasts similar to female breasts. Man boobs can range in size significantly. ![]() However, if you are unable to have surgery for man boobs, there are ways to hide your moobs. Surgery for man boobs is the fastest way to get rid of enlarged male breasts. By practicing a good postop routine this can be achieved while also decreasing the chances of needing secondary surgery, avoidable complications and suboptimal surgery results.Man boobs are often joked about, but living with man boobs can be distressing. Gynecomastia surgery is a major investment for the patient, financially, mentally and physically, so it only logical that they would like the most return from that investment. By rolling the shoulders back and maintaining a tall and strong posture, the confidence that comes from being free of gynecomastia will come more easily and be perceived by others. This "gyno hunch" is the physical manifestation of humiliation, embarrassment, low self-esteem and mental anguish in general. A helpful mental recovery activity is to assume the correct posture – letting go of the "gyno hunch" that many men adopt to hide their gynecomastia before seeking treatment. Good postureĪrguably, the most important factor of gynecomastia surgery recovery is the mental aspect. This will help soften the scar tissue and allow the skin to lay out nice and evenly. Starting 3 weeks after surgery, massage can be done several times a day for 20 minutes or more and continued for 8 weeks or more if needed. ![]() Tissue massageĭuring recovery when skin and tissue is soft and malleable, massaging the treated area with the hands or a roller device can be highly effective to achieve the optimal surgery results. A seroma is a collection of watery fluid that can develop in the chest after gynecomastia surgery that may resolve on its own, but larger seromas can interfere with the healing process and cause other complications. Elevated fluid intake has been observed to possibly increase the chance of seroma formation. It is a common misconception that increasing fluid intake will help the healing process, but this is not the case for gynecomastia surgery recovery. The vest should be worn as much as possible for the first 4 weeks after surgery to achieve the most benefit. A compression vest is a tool to help the body adjust in the way the patient and surgeon want it to by controlling swelling, providing support and facilitating skin retraction. After surgery, skin and tissue will begin to contract and settle during recovery and it will not always do so in a favorable way. The compression vest is closely associated with gynecomastia surgery and for good reason. Mild tightness and discomfort typically persists for up to four weeks and can have an effect on the activity level. Most importantly, upper body or chest workouts may resume incrementally after four weeks unless otherwise instructed.Increased cardio and lower body activity can resume after the first two weeks.Strenuous activity (anything that increases blood pressure) should be avoided for the first two weeks after surgery.Most patients take a day or two off before returning to work and other normal daily activities.It is not uncommon for surgeons to have variations on the exact numbers, but in general, the patient can expect the following timetable of returning to normal activities: Limiting activity helps the body recover during a period in which it is more susceptible to injury and aids in not prolonging the recovery period. ![]() Returning to normal activitiesĪs with any surgery, the body will need to recover from the trauma exerted on it from the procedure and gynecomastia surgery is no different. Please note, the following information and timelines are general recommendations and may not apply to every patient. The following are general recommendations and activities that will assist the patient in making the most of their recovery period. Recovery following gynecomastia surgery is an important period when it comes to obtaining the best possible results. However, what they can't control to the same extent is what the patient does during their recovery period. When it comes to gynecomastia surgery, a surgeon has control over the operation and can be confident in delivering the result that their patient expects.
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